
Compassionate Care for Mind and Well-Being
At La Jolla Psychology Center, we believe in the transformative power of psychotherapy to foster healing, resilience, and personal growth. Our licensed clinicians are dedicated to providing individualized, evidence-based treatments tailored to each client's unique needs.​
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​What is Psychotherapy?
Psychotherapy, often referred to as "talk therapy," encompasses a range of therapeutic techniques aimed at helping individuals identify and change troubling emotions, thoughts, and behaviors. Conducted by trained mental health professionals, psychotherapy seeks to uncover the root causes of distress and collaboratively develop effective coping strategies.​
​Benefits of Psychotherapy
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Enhanced Coping Skills: Develop tools to manage daily stressors effectively.​
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Improved Perspective: Gain new insights into personal challenges and relationships.​
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Medication Support: Learn strategies to manage medication side effects and enhance treatment adherence.​
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Early Intervention: Identify and address signs of worsening mental health conditions promptly.​
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Communication Skills: Improve your ability to discuss mental health concerns with others.​LJ Psychology
Our Services​
We offer a comprehensive range of psychotherapy services, including:​
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Individual Therapy: Personalized sessions focusing on your specific concerns.​
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Group Therapy: Supportive group settings to explore shared experiences.​
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Family Therapy: Collaborative sessions aimed at improving family dynamics.​
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Child and Adolescent Therapy: Age-appropriate interventions for younger clients.​
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Couples Therapy: Strengthening relationships through improved communication and understanding.​
Veteran Services
At La Jolla Psychology Center, we proudly offer comprehensive mental health services for active duty and retired military members and their families. For over ten years, our clinicians have provided care for a range of concerns including depression, anxiety, PTSD, and medication management. We work closely with both patients and their loved ones to deliver high-quality, long-term support.
Depression and anxiety can significantly impact daily life, relationships, and overall well-being. Military families often face unique challenges, and finding appropriate mental health care can be difficult—both in San Diego and beyond. That’s why we’re committed to offering accessible, effective treatment tailored to the needs of service members and their families.
Whether coping with combat-related symptoms or long-term separations, we understand the toll military life can take. Our mission is to help individuals and their families find the right path to healing and support.
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Psychotherapy
Psychotherapy aims at identifying the root of a person’s suffering and to find ways to cope with the symptoms of anxiety and depression. Some common types of psychotherapy can include individual, group, and play therapy. Behavioral Therapy (DBT), Psychodynamic Psychotherapy, and many others. Psychotherapy is often provided in conjunction with other treatments for depression and anxiety, such as medications.
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Neuropsychological Evaluations
Neuropsychological Evaluations are used to assess an individual’s thinking, behavior, and social and emotional functioning, using standardized tests and procedures. Tests results can help guide treatment to ensure correct symptoms and appropriate management.
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Post-Partum Depression Treatment
An important intervention for new mothers, Post-Partum Depression may impact mothers after childbirth and cause mood swings, anxiety, insomnia, and other symptoms of depression. Meeting with a doctor can help mothers understand their symptoms and develop a treatment plant that prioritizes not only her recovery but the health and well-being of her baby as well.